17.8 km | 01:38:10 | 05:31/km日期: 2023-12-03 16:06 - 平均心率: 138 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82.6
Pace: 05'37" / 05'31" / 05'34" / 05'40" / 05'36" / 05'31" / 05'32" / 05'35" / 05'34" / 05'34" / 06'44" / 05'31" / 05'33" / 05'33" / 05'28" / 05'29" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'15") | 1000 / 1000 |
2 | | 05'30" (+00'08") | 1000 / 2000 |
3 | | 05'34" (+00'12") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'30" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'10") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'33" (+00'11") | 1000 / 9000 |
10 | | 05'33" (+00'11") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'31" (+00'09") | 1000 / 12000 |
13 | | 05'32" (+00'10") | 1000 / 13000 |
14 | | 05'33" (+00'11") | 1000 / 14000 |
15 | | 05'28" (+00'06") | 1000 / 15000 |
16 | | 05'29" (+00'07") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 05'26" (+00'04") | 754 / 17754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
225.46 km Nike Air Zoom Pegasus 40 累積 :
809.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'34" | 00:16'42" |
4 | 05'40" | 00:22'22" |
5 | 05'36" | 00:27'58" |
6 | 05'31" | 00:33'29" |
7 | 05'32" | 00:39'01" |
8 | 05'35" | 00:44'36" |
9 | 05'34" | 00:50'10" |
10 | 05'34" | 00:55'44" |
11 | 06'44" | 01:02'28" |
12 | 05'31" | 01:07'59" |
13 | 05'33" | 01:13'32" |
14 | 05'33" | 01:19'05" |
15 | 05'28" | 01:24'33" |
16 | 05'29" | 01:30'02" |
17 | 05'23" | 01:35'25" |
17.8 | 05'27" | 01:39'32" |