15.0 km | 01:07:41 | 04:30/km日期: 2023-12-05 17:09 - 平均心率: 163 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84.9
Pace: 05'16" / 04'32" / 04'30" / 04'17" / 04'34" / 04'20" / 04'25" / 04'29" / 04'12" / 04'35" / 04'16" / 04'30" / 04'36" / 04'15" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'16" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'23") | 1000 / 13000 |
| 14 | | 04'14" (+00'02") | 1000 / 14000 |
| 15 | | 04'36" (+00'24") | 1000 / 15000 |
| 16 | | 02'56" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'32" | 00:09'48" |
| 3 | 04'30" | 00:14'18" |
| 4 | 04'17" | 00:18'35" |
| 5 | 04'34" | 00:23'09" |
| 6 | 04'20" | 00:27'29" |
| 7 | 04'25" | 00:31'54" |
| 8 | 04'29" | 00:36'23" |
| 9 | 04'12" | 00:40'35" |
| 10 | 04'35" | 00:45'10" |
| 11 | 04'16" | 00:49'26" |
| 12 | 04'30" | 00:53'56" |
| 13 | 04'36" | 00:58'32" |
| 14 | 04'15" | 01:02'47" |
| 15 | 04'36" | 01:07'23" |
| 15.0 | 03'25" | 01:07'24" |
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