19.3 km | 01:48:51 | 05:38/km日期: 2023-12-05 04:15 - 地點: 新屋國小 - 天氣: 小雨 - 平均心率: 105 - 卡路里: 656 Cal - 平均步頻: 174
Pace: 91'00" / 00'02" / 00'06" / 00'06" / 00'07" / 00'01" / 00'03" / 00'03" / 00'02" / 00'06" / 00'09" / 00'08" / 00'08" / 00'06" / 00'03" / 00'06" / 01'19" / 09'42" / 04'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'21" (+00'06") | 1000 / 15000 |
| 16 | | 05'21" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'36") | 1000 / 17000 |
| 18 | | 06'45" (+01'30") | 1000 / 18000 |
| 19 | | 06'08" (+00'53") | 1000 / 19000 |
| 20 | | 07'33" (+02'18") | 301 / 19301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
473.80 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 91'00" | 01:31'00" |
| 2 | 00'02" | 01:31'02" |
| 3 | 00'06" | 01:31'08" |
| 4 | 00'06" | 01:31'14" |
| 5 | 00'07" | 01:31'21" |
| 6 | 00'01" | 01:31'22" |
| 7 | 00'03" | 01:31'25" |
| 8 | 00'03" | 01:31'28" |
| 9 | 00'02" | 01:31'30" |
| 10 | 00'06" | 01:31'36" |
| 11 | 00'09" | 01:31'45" |
| 12 | 00'08" | 01:31'53" |
| 13 | 00'08" | 01:32'01" |
| 14 | 00'06" | 01:32'07" |
| 15 | 00'03" | 01:32'10" |
| 16 | 00'06" | 01:32'16" |
| 17 | 01'19" | 01:33'35" |
| 18 | 09'42" | 01:43'17" |
| 19 | 04'35" | 01:47'52" |
| 19.3 | 07'35" | 01:50'09" |
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