10.2 km | 01:04:49 | 06:20/km日期: 2023-12-04 17:39 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89.4
Pace: 07'57" / 06'09" / 06'05" / 06'11" / 06'25" / 06'16" / 06'13" / 06'04" / 05'58" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
205.54 km 
Brooks Glycerin GTS 20 累積 :
710.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'09" | 00:14'06" |
| 3 | 06'05" | 00:20'11" |
| 4 | 06'11" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'16" | 00:39'03" |
| 7 | 06'13" | 00:45'16" |
| 8 | 06'04" | 00:51'20" |
| 9 | 05'58" | 00:57'18" |
| 10 | 06'13" | 01:03'31" |
| 10.2 | 06'24" | 01:04'50" |
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