12.1 km | 01:05:21 | 05:23/km日期: 2016-05-11 19:59 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'45" / 05'37" / 05'26" / 05'17" / 05'22" / 05'28" / 05'21" / 05'20" / 05'22" / 05'13" / 05'24" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'08" | 121 / 12121 |
5月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'28" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'22" | 00:48'58" |
| 10 | 05'13" | 00:54'11" |
| 11 | 05'24" | 00:59'35" |
| 12 | 05'09" | 01:04'44" |
| 12.1 | 05'12" | 01:05'22" |
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