11.0 km | 01:13:34 | 06:40/km日期: 2023-12-03 08:35 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 170
Pace: 07'19" / 07'01" / 07'05" / 06'46" / 06'43" / 06'37" / 06'44" / 06'30" / 06'07" / 06'05" / 15'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
237.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 06'46" | 00:28'11" |
| 5 | 06'43" | 00:34'54" |
| 6 | 06'37" | 00:41'31" |
| 7 | 06'44" | 00:48'15" |
| 8 | 06'30" | 00:54'45" |
| 9 | 06'07" | 01:00'52" |
| 10 | 06'05" | 01:06'57" |
| 11 | 15'20" | 01:22'17" |
| 11.0 | 05'49" | 01:22'23" |
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