15.3 km | 01:23:16 | 05:27/km日期: 2023-12-04 18:12 - 平均心率: 140 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 98.4
Pace: 05'18" / 05'19" / 05'34" / 05'33" / 05'26" / 05'34" / 05'29" / 05'35" / 05'27" / 05'32" / 05'39" / 05'24" / 05'29" / 05'18" / 04'56" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'29" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 06'37" (+01'42") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'34" | 00:16'11" |
| 4 | 05'33" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'34" | 00:32'44" |
| 7 | 05'29" | 00:38'13" |
| 8 | 05'35" | 00:43'48" |
| 9 | 05'27" | 00:49'15" |
| 10 | 05'32" | 00:54'47" |
| 11 | 05'39" | 01:00'26" |
| 12 | 05'24" | 01:05'50" |
| 13 | 05'29" | 01:11'19" |
| 14 | 05'18" | 01:16'37" |
| 15 | 04'56" | 01:21'33" |
| 15.3 | 06'36" | 01:23'16" |
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