10.8 km | 00:53:05 | 04:54/km日期: 2016-05-11 20:13 - 地點: 人行道 - 天氣: GOOD - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 05'37" / 05'35" / 05'00" / 04'44" / 04'38" / 04'59" / 04'51" / 04'52" / 04'57" / 04'51" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'34" (+00'57") | 1000 / 2000 |
3 | | 04'59" (+00'22") | 1000 / 3000 |
4 | | 04'44" (+00'07") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'58" (+00'21") | 1000 / 6000 |
7 | | 04'51" (+00'14") | 1000 / 7000 |
8 | | 04'51" (+00'14") | 1000 / 8000 |
9 | | 04'57" (+00'20") | 1000 / 9000 |
10 | | 04'46" (+00'09") | 1000 / 10000 |
11 | | 04'00" | 799 / 10799 |
5月累積里程 :
111.44 km 夾腳拖 累積 :
1055.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'00" | 00:16'12" |
4 | 04'44" | 00:20'56" |
5 | 04'38" | 00:25'34" |
6 | 04'59" | 00:30'33" |
7 | 04'51" | 00:35'24" |
8 | 04'52" | 00:40'16" |
9 | 04'57" | 00:45'13" |
10 | 04'51" | 00:50'04" |
10.8 | 03'56" | 00:53'13" |