26.0 km | 02:20:01 | 05:22/km日期: 2023-12-03 20:22 - 平均心率: 138 - 卡路里: 1503 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 93.1
Pace: 07'01" / 05'34" / 05'13" / 05'07" / 05'10" / 05'21" / 04'44" / 04'53" / 05'33" / 04'58" / 04'50" / 05'01" / 05'26" / 05'39" / 05'01" / 04'54" / 04'53" / 04'57" / 07'29" / 05'39" / 05'13" / 05'10" / 05'38" / 04'50" / 04'52" / 05'10" / 54'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'34" | 00:12'35" |
| 3 | 05'13" | 00:17'48" |
| 4 | 05'07" | 00:22'55" |
| 5 | 05'10" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 04'44" | 00:38'10" |
| 8 | 04'53" | 00:43'03" |
| 9 | 05'33" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 11 | 04'50" | 00:58'24" |
| 12 | 05'01" | 01:03'25" |
| 13 | 05'26" | 01:08'51" |
| 14 | 05'39" | 01:14'30" |
| 15 | 05'01" | 01:19'31" |
| 16 | 04'54" | 01:24'25" |
| 17 | 04'53" | 01:29'18" |
| 18 | 04'57" | 01:34'15" |
| 19 | 07'29" | 01:41'44" |
| 20 | 05'39" | 01:47'23" |
| 21 | 05'13" | 01:52'36" |
| 22 | 05'10" | 01:57'46" |
| 23 | 05'38" | 02:03'24" |
| 24 | 04'50" | 02:08'14" |
| 25 | 04'52" | 02:13'06" |
| 26 | 05'10" | 02:18'16" |
| 26.0 | 53'31" | 02:20'01" |
留言 
