11.4 km | 01:02:07 | 05:27/km日期: 2023-11-29 16:54 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73.7
Pace: 05'58" / 05'37" / 05'29" / 05'26" / 05'21" / 05'22" / 05'17" / 05'09" / 05'16" / 05'13" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'58") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 238.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'09" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 05'38" | 00:59'46" |
| 11.4 | 06'05" | 01:02'08" |
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