12.1 km | 01:04:31 | 05:19/km日期: 2023-12-02 05:42 - 平均心率: 136 - 卡路里: 810 Cal - 平均步頻: 172
Pace: 05'43" / 05'27" / 05'21" / 05'17" / 05'13" / 05'12" / 05'12" / 05'17" / 05'18" / 05'17" / 05'15" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'31") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
219.69 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 05'17" | 00:42'42" |
| 9 | 05'18" | 00:48'00" |
| 10 | 05'17" | 00:53'17" |
| 11 | 05'15" | 00:58'32" |
| 12 | 05'24" | 01:03'56" |
| 12.1 | 05'38" | 01:04'30" |
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