11.5 km | 01:04:48 | 05:39/km日期: 2023-11-26 11:50 - 平均心率: 142 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65.7
Pace: 06'00" / 07'55" / 05'32" / 08'04" / 08'13" / 05'38" / 05'26" / 05'38" / 05'42" / 05'33" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'55" | 00:13'55" |
| 3 | 05'32" | 00:19'27" |
| 4 | 08'04" | 00:27'31" |
| 5 | 08'13" | 00:35'44" |
| 6 | 05'38" | 00:41'22" |
| 7 | 05'26" | 00:46'48" |
| 8 | 05'38" | 00:52'26" |
| 9 | 05'42" | 00:58'08" |
| 10 | 05'33" | 01:03'41" |
| 11 | 05'32" | 01:09'13" |
| 11.5 | 05'24" | 01:11'40" |
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