17.3 km | 01:30:28 | 05:13/km日期: 2023-11-26 05:41 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 176
Pace: 05'01" / 05'22" / 05'12" / 05'03" / 05'23" / 05'57" / 04'15" / 05'57" / 05'59" / 06'22" / 03'59" / 05'14" / 05'16" / 05'22" / 05'04" / 04'43" / 04'47" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'09") | 1000 / 1000 |
| 2 | | 05'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+01'24") | 1000 / 5000 |
| 6 | | 05'56" (+01'57") | 1000 / 6000 |
| 7 | | 04'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+01'57") | 1000 / 8000 |
| 9 | | 05'58" (+01'59") | 1000 / 9000 |
| 10 | | 06'22" (+02'23") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 05'13" (+01'14") | 1000 / 12000 |
| 13 | | 05'15" (+01'16") | 1000 / 13000 |
| 14 | | 05'22" (+01'23") | 1000 / 14000 |
| 15 | | 05'03" (+01'04") | 1000 / 15000 |
| 16 | | 04'43" (+00'44") | 1000 / 16000 |
| 17 | | 04'46" (+00'47") | 1000 / 17000 |
| 18 | | 04'34" (+00'35") | 311 / 17311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
286.85 km 
mizuno mizuno wave duel neo 2 累積 :
79.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'22" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'23" | 00:26'01" |
| 6 | 05'57" | 00:31'58" |
| 7 | 04'15" | 00:36'13" |
| 8 | 05'57" | 00:42'10" |
| 9 | 05'59" | 00:48'09" |
| 10 | 06'22" | 00:54'31" |
| 11 | 03'59" | 00:58'30" |
| 12 | 05'14" | 01:03'44" |
| 13 | 05'16" | 01:09'00" |
| 14 | 05'22" | 01:14'22" |
| 15 | 05'04" | 01:19'26" |
| 16 | 04'43" | 01:24'09" |
| 17 | 04'47" | 01:28'56" |
| 17.3 | 04'33" | 01:30'21" |
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