21.0 km | 03:05:05 | 08:48/km日期: 2023-11-25 06:05 - 平均心率: 141 - 卡路里: 1793 Cal - 平均步頻: 154
Pace: 09'08" / 08'43" / 09'40" / 09'24" / 09'32" / 09'14" / 08'33" / 08'14" / 08'12" / 08'11" / 08'05" / 08'13" / 08'27" / 08'34" / 09'00" / 08'43" / 08'40" / 08'53" / 09'09" / 09'06" / 09'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'03") | 1000 / 1000 |
| 2 | | 08'43" (+00'39") | 1000 / 2000 |
| 3 | | 09'40" (+01'36") | 1000 / 3000 |
| 4 | | 09'24" (+01'20") | 1000 / 4000 |
| 5 | | 09'31" (+01'27") | 1000 / 5000 |
| 6 | | 09'13" (+01'09") | 1000 / 6000 |
| 7 | | 08'33" (+00'29") | 1000 / 7000 |
| 8 | | 08'13" (+00'09") | 1000 / 8000 |
| 9 | | 08'12" (+00'08") | 1000 / 9000 |
| 10 | | 08'10" (+00'06") | 1000 / 10000 |
| 11 | | 08'04" | 1000 / 11000 |
| 12 | | 08'13" (+00'09") | 1000 / 12000 |
| 13 | | 08'27" (+00'23") | 1000 / 13000 |
| 14 | | 08'33" (+00'29") | 1000 / 14000 |
| 15 | | 09'00" (+00'56") | 1000 / 15000 |
| 16 | | 08'43" (+00'39") | 1000 / 16000 |
| 17 | | 08'40" (+00'36") | 1000 / 17000 |
| 18 | | 08'53" (+00'49") | 1000 / 18000 |
| 19 | | 09'08" (+01'04") | 1000 / 19000 |
| 20 | | 09'05" (+01'01") | 1000 / 20000 |
| 21 | | 09'16" (+01'12") | 1000 / 21000 |
| 22 | | 08'19" (+00'15") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 38.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'43" | 00:17'51" |
| 3 | 09'40" | 00:27'31" |
| 4 | 09'24" | 00:36'55" |
| 5 | 09'32" | 00:46'27" |
| 6 | 09'14" | 00:55'41" |
| 7 | 08'33" | 01:04'14" |
| 8 | 08'14" | 01:12'28" |
| 9 | 08'12" | 01:20'40" |
| 10 | 08'11" | 01:28'51" |
| 11 | 08'05" | 01:36'56" |
| 12 | 08'13" | 01:45'09" |
| 13 | 08'27" | 01:53'36" |
| 14 | 08'34" | 02:02'10" |
| 15 | 09'00" | 02:11'10" |
| 16 | 08'43" | 02:19'53" |
| 17 | 08'40" | 02:28'33" |
| 18 | 08'53" | 02:37'26" |
| 19 | 09'09" | 02:46'35" |
| 20 | 09'06" | 02:55'41" |
| 21 | 09'17" | 03:04'58" |
| 21.0 | 08'01" | 03:05'06" |
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