46.9 km | 04:52:24 | 06:13/km日期: 2023-12-03 02:34 - 平均心率: 152 - 卡路里: 2711 Cal - 平均步頻: 197
Pace: 05'27" / 04'53" / 05'01" / 04'49" / 04'52" / 05'20" / 05'08" / 05'19" / 05'09" / 05'02" / 05'07" / 05'46" / 05'17" / 05'09" / 06'14" / 05'21" / 05'09" / 04'57" / 05'30" / 05'04" / 05'09" / 05'57" / 05'32" / 05'13" / 05'41" / 05'36" / 05'25" / 05'45" / 05'46" / 05'36" / 06'58" / 06'01" / 05'47" / 05'42" / 06'03" / 24'04" / 07'12" / 06'51" / 06'36" / 05'50" / 08'20" / 08'01" / 06'16" / 06'38" / 06'59" / 06'44" / 07'06" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
402.58 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 05'20" | 00:30'22" |
| 7 | 05'08" | 00:35'30" |
| 8 | 05'19" | 00:40'49" |
| 9 | 05'09" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'07" | 00:56'07" |
| 12 | 05'46" | 01:01'53" |
| 13 | 05'17" | 01:07'10" |
| 14 | 05'09" | 01:12'19" |
| 15 | 06'14" | 01:18'33" |
| 16 | 05'21" | 01:23'54" |
| 17 | 05'09" | 01:29'03" |
| 18 | 04'57" | 01:34'00" |
| 19 | 05'30" | 01:39'30" |
| 20 | 05'04" | 01:44'34" |
| 21 | 05'09" | 01:49'43" |
| 22 | 05'57" | 01:55'40" |
| 23 | 05'32" | 02:01'12" |
| 24 | 05'13" | 02:06'25" |
| 25 | 05'41" | 02:12'06" |
| 26 | 05'36" | 02:17'42" |
| 27 | 05'25" | 02:23'07" |
| 28 | 05'45" | 02:28'52" |
| 29 | 05'46" | 02:34'38" |
| 30 | 05'36" | 02:40'14" |
| 31 | 06'58" | 02:47'12" |
| 32 | 06'01" | 02:53'13" |
| 33 | 05'47" | 02:59'00" |
| 34 | 05'42" | 03:04'42" |
| 35 | 06'03" | 03:10'45" |
| 36 | 24'04" | 03:34'49" |
| 37 | 07'12" | 03:42'01" |
| 38 | 06'51" | 03:48'52" |
| 39 | 06'36" | 03:55'28" |
| 40 | 05'50" | 04:01'18" |
| 41 | 08'20" | 04:09'38" |
| 42 | 08'01" | 04:17'39" |
| 43 | 06'16" | 04:23'55" |
| 44 | 06'38" | 04:30'33" |
| 45 | 06'59" | 04:37'32" |
| 46 | 06'44" | 04:44'16" |
| 47 | 07'06" | 04:51'22" |
| 46.9 | -16'-8" | 04:52'24" |
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