15.0 km | 01:34:15 | 06:16/km日期: 2023-11-18 15:42 - 地點: 梅花湖 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 986 Cal - 平均步頻: 178
Pace: 06'55" / 06'39" / 06'38" / 06'35" / 06'21" / 06'14" / 06'16" / 06'02" / 06'19" / 05'51" / 06'15" / 05'54" / 06'07" / 05'49" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'06") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
30.03 km 
母子鱷 Y拖 41 累積 :
474.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'35" | 00:26'47" |
| 5 | 06'21" | 00:33'08" |
| 6 | 06'14" | 00:39'22" |
| 7 | 06'16" | 00:45'38" |
| 8 | 06'02" | 00:51'40" |
| 9 | 06'19" | 00:57'59" |
| 10 | 05'51" | 01:03'50" |
| 11 | 06'15" | 01:10'05" |
| 12 | 05'54" | 01:15'59" |
| 13 | 06'07" | 01:22'06" |
| 14 | 05'49" | 01:27'55" |
| 15 | 06'18" | 01:34'13" |
| 15.0 | 05'38" | 01:34'16" |
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