10.0 km | 00:47:09 | 04:42/km日期: 2023-11-30 17:58 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 05'01" / 05'19" / 04'47" / 04'51" / 32'09" / 04'06" / 04'30" / 04'50" / 04'13" / 04'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+01'13") | 1000 / 2000 |
| 3 | | 04'47" (+00'41") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'55") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'30" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 04'12" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 03'16" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'19" | 00:10'20" |
| 3 | 04'47" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 32'09" | 00:52'07" |
| 6 | 04'06" | 00:56'13" |
| 7 | 04'30" | 01:00'43" |
| 8 | 04'50" | 01:05'33" |
| 9 | 04'13" | 01:09'46" |
| 10 | 04'27" | 01:14'13" |
| 10.0 | 03'28" | 01:14'16" |
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