12.0 km | 01:15:21 | 06:16/km日期: 2023-12-01 18:07 - 平均心率: 132 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88.5
Pace: 06'12" / 05'56" / 06'16" / 06'23" / 07'29" / 06'13" / 06'42" / 06'02" / 06'10" / 05'55" / 06'06" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 09'18" (+03'23") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
236.15 km 
PUMA VELOCITY NITRO 2 黑 累積 :
625.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 07'29" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'42" | 00:45'11" |
| 8 | 06'02" | 00:51'13" |
| 9 | 06'10" | 00:57'23" |
| 10 | 05'55" | 01:03'18" |
| 11 | 06'06" | 01:09'24" |
| 12 | 06'22" | 01:15'46" |
| 12.0 | 09'33" | 01:15'56" |
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