10.0 km | 00:55:32 | 05:32/km日期: 2013-08-07 09:29 - 地點: 基隆體育場 - 天氣: 熱 - 卡路里: 767 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 04'58" / 04'50" / 05'41" / 04'57" / 04'45" / 04'38" / 04'50" / 08'10" / 06'21" / 64'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'06") | 1005 / 1005 |
2 | | 04'59" (+00'20") | 1009 / 2014 |
3 | | 04'49" (+00'10") | 1003 / 3017 |
4 | | 05'42" (+01'03") | 1007 / 4025 |
5 | | 04'53" (+00'14") | 1018 / 5044 |
6 | | 04'45" (+00'06") | 997 / 6041 |
7 | | 04'39" | 1007 / 7048 |
8 | | 04'52" (+00'13") | 1008 / 8057 |
9 | | 08'22" (+03'43") | 1009 / 9067 |
10 | | 06'09" (+01'30") | 997 / 10064 |
8月累積里程 :
200.88 km Saucony Grid Type A5 累積 :
209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'58" | 00:10'45" |
3 | 04'50" | 00:15'35" |
4 | 05'41" | 00:21'16" |
5 | 04'57" | 00:26'13" |
6 | 04'45" | 00:30'58" |
7 | 04'38" | 00:35'36" |
8 | 04'50" | 00:40'26" |
9 | 08'10" | 00:48'36" |
10 | 06'21" | 00:54'57" |
10.0 | 64'48" | 00:55'32" |