42.0 km | 05:14:05 | 07:28/km日期: 2023-11-29 06:06 - 總爬升: 1059 m - 平均心率: 143 - 卡路里: 2909 Cal - 平均步頻: 156
Pace: 07'20" / 08'28" / 07'56" / 07'09" / 07'55" / 07'47" / 07'21" / 07'23" / 15'37" / 07'55" / 08'48" / 09'22" / 17'51" / 07'44" / 05'48" / 05'44" / 05'32" / 07'09" / 07'07" / 05'49" / 13'59" / 05'52" / 06'17" / 10'21" / 08'28" / 09'09" / 10'20" / 12'09" / 10'19" / 05'44" / 05'19" / 05'27" / 05'05" / 05'14" / 05'46" / 05'18" / 05'54" / 05'36" / 05'43" / 06'22" / 05'58" / 06'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'16") | 1000 / 1000 |
| 2 | | 07'23" (+02'19") | 1000 / 2000 |
| 3 | | 07'55" (+02'51") | 1000 / 3000 |
| 4 | | 07'09" (+02'05") | 1000 / 4000 |
| 5 | | 07'54" (+02'50") | 1000 / 5000 |
| 6 | | 07'46" (+02'42") | 1000 / 6000 |
| 7 | | 07'20" (+02'16") | 1000 / 7000 |
| 8 | | 07'22" (+02'18") | 1000 / 8000 |
| 9 | | 10'03" (+04'59") | 1000 / 9000 |
| 10 | | 07'55" (+02'51") | 1000 / 10000 |
| 11 | | 08'47" (+03'43") | 1000 / 11000 |
| 12 | | 09'22" (+04'18") | 1000 / 12000 |
| 13 | | 12'42" (+07'38") | 1000 / 13000 |
| 14 | | 07'44" (+02'40") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'43" (+00'39") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 07'08" (+02'04") | 1000 / 18000 |
| 19 | | 07'06" (+02'02") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 13'59" (+08'55") | 1000 / 21000 |
| 22 | | 05'52" (+00'48") | 1000 / 22000 |
| 23 | | 06'16" (+01'12") | 1000 / 23000 |
| 24 | | 10'21" (+05'17") | 1000 / 24000 |
| 25 | | 08'27" (+03'23") | 1000 / 25000 |
| 26 | | 09'08" (+04'04") | 1000 / 26000 |
| 27 | | 10'19" (+05'15") | 1000 / 27000 |
| 28 | | 12'05" (+07'01") | 1000 / 28000 |
| 29 | | 10'20" (+05'16") | 1000 / 29000 |
| 30 | | 05'43" (+00'39") | 1000 / 30000 |
| 31 | | 05'18" (+00'14") | 1000 / 31000 |
| 32 | | 05'27" (+00'23") | 1000 / 32000 |
| 33 | | 05'04" | 1000 / 33000 |
| 34 | | 05'14" (+00'10") | 1000 / 34000 |
| 35 | | 05'17" (+00'13") | 1000 / 35000 |
| 36 | | 05'18" (+00'14") | 1000 / 36000 |
| 37 | | 05'53" (+00'49") | 1000 / 37000 |
| 38 | | 05'36" (+00'32") | 1000 / 38000 |
| 39 | | 05'42" (+00'38") | 1000 / 39000 |
| 40 | | 06'21" (+01'17") | 1000 / 40000 |
| 41 | | 05'58" (+00'54") | 1000 / 41000 |
| 42 | | 06'14" (+01'10") | 1000 / 42000 |
| 43 | | 04'01" | 11 / 42011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 328.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'28" | 00:15'48" |
| 3 | 07'56" | 00:23'44" |
| 4 | 07'09" | 00:30'53" |
| 5 | 07'55" | 00:38'48" |
| 6 | 07'47" | 00:46'35" |
| 7 | 07'21" | 00:53'56" |
| 8 | 07'23" | 01:01'19" |
| 9 | 15'37" | 01:16'56" |
| 10 | 07'55" | 01:24'51" |
| 11 | 08'48" | 01:33'39" |
| 12 | 09'22" | 01:43'01" |
| 13 | 17'51" | 02:00'52" |
| 14 | 07'44" | 02:08'36" |
| 15 | 05'48" | 02:14'24" |
| 16 | 05'44" | 02:20'08" |
| 17 | 05'32" | 02:25'40" |
| 18 | 07'09" | 02:32'49" |
| 19 | 07'07" | 02:39'56" |
| 20 | 05'49" | 02:45'45" |
| 21 | 13'59" | 02:59'44" |
| 22 | 05'52" | 03:05'36" |
| 23 | 06'17" | 03:11'53" |
| 24 | 10'21" | 03:22'14" |
| 25 | 08'28" | 03:30'42" |
| 26 | 09'09" | 03:39'51" |
| 27 | 10'20" | 03:50'11" |
| 28 | 12'09" | 04:02'20" |
| 29 | 10'19" | 04:12'39" |
| 30 | 05'44" | 04:18'23" |
| 31 | 05'19" | 04:23'42" |
| 32 | 05'27" | 04:29'09" |
| 33 | 05'05" | 04:34'14" |
| 34 | 05'14" | 04:39'28" |
| 35 | 05'46" | 04:45'14" |
| 36 | 05'18" | 04:50'32" |
| 37 | 05'54" | 04:56'26" |
| 38 | 05'36" | 05:02'02" |
| 39 | 05'43" | 05:07'45" |
| 40 | 06'22" | 05:14'07" |
| 41 | 05'58" | 05:20'05" |
| 42 | 06'15" | 05:26'20" |
| 42.0 | 04'28" | 05:26'23" |
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