11.3 km | 01:00:07 | 05:19/km日期: 2023-12-01 04:52 - 平均心率: 144 - 卡路里: 749 Cal - 平均步頻: 184
Pace: 05'40" / 05'28" / 05'30" / 05'21" / 05'18" / 05'18" / 05'19" / 05'12" / 05'10" / 05'06" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 263 / 11263 |
| 13 | | 04'25" | 27 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
311.73 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'19" | 00:37'54" |
| 8 | 05'12" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'06" | 00:53'22" |
| 11 | 05'12" | 00:58'34" |
| 11.3 | 05'19" | 01:00'07" |
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