21.8 km | 01:59:04 | 05:27/km日期: 2023-11-30 17:01 - 總爬升: 155 m - 卡路里: 1178 Cal - 總步數: 1224 - 平均步頻: 10 - 平均步幅: 1783 cm - 溫度: 21°C - 濕度: 81.7
Pace: 06'09" / 05'33" / 05'05" / 05'25" / 05'25" / 05'08" / 04'49" / 04'39" / 04'59" / 05'36" / 04'51" / 06'34" / 05'23" / 05'33" / 05'21" / 05'28" / 05'34" / 05'43" / 05'31" / 05'38" / 05'10" / 04'48" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'04") | 400 / 400 | 9 / 2002 |
| 2 | | 06'39" (+02'14") | 403 / 803 | 8 / 1679 |
| 3 | | 06'34" (+02'09") | 400 / 1204 | 9 / 1541 |
| 4 | | 05'38" (+01'13") | 401 / 1605 | 9 / 1823 |
| 5 | | 05'11" (+00'46") | 400 / 2006 | 9 / 2003 |
| 6 | | 05'20" (+00'55") | 402 / 2409 | 7 / 2516 |
| 7 | | 05'10" (+00'45") | 403 / 2812 | 10 / 1832 |
| 8 | | 04'56" (+00'31") | 401 / 3213 | 10 / 2006 |
| 9 | | 05'42" (+01'17") | 400 / 3613 | 9 / 1818 |
| 10 | | 05'28" (+01'03") | 401 / 4015 | 10 / 1674 |
| 11 | | 05'32" (+01'07") | 400 / 4415 | 10 / 1667 |
| 12 | | 05'33" (+01'08") | 401 / 4817 | 10 / 1672 |
| 13 | | 05'07" (+00'42") | 402 / 5220 | 9 / 2014 |
| 14 | | 05'02" (+00'37") | 400 / 5620 | 9 / 2002 |
| 15 | | 05'29" (+01'04") | 400 / 6020 | 10 / 1819 |
| 16 | | 04'58" (+00'33") | 402 / 6423 | 9 / 2234 |
| 17 | | 04'46" (+00'21") | 401 / 6824 | 9 / 2228 |
| 18 | | 04'40" (+00'15") | 403 / 7227 | 10 / 2016 |
| 19 | | 04'46" (+00'21") | 401 / 7628 | 10 / 2006 |
| 20 | | 04'52" (+00'27") | 402 / 8031 | 10 / 2014 |
| 21 | | 04'54" (+00'29") | 401 / 8432 | 10 / 2006 |
| 22 | | 05'20" (+00'55") | 401 / 8834 | 12 / 1545 |
| 23 | | 05'29" (+01'04") | 401 / 9235 | 10 / 1671 |
| 24 | | 05'58" (+01'33") | 402 / 9637 | 11 / 1436 |
| 25 | | 05'14" (+00'49") | 400 / 10038 | 11 / 1669 |
| 26 | | 04'25" | 403 / 10441 | 11 / 2016 |
| 27 | | 06'59" (+02'34") | 400 / 10841 | 9 / 1539 |
| 28 | | 06'25" (+02'00") | 401 / 11243 | 13 / 1181 |
| 29 | | 05'36" (+01'11") | 401 / 11645 | 11 / 1544 |
| 30 | | 05'32" (+01'07") | 403 / 12048 | 9 / 1831 |
| 31 | | 05'33" (+01'08") | 402 / 12450 | 10 / 1675 |
| 32 | | 05'25" (+01'00") | 402 / 12852 | 10 / 1677 |
| 33 | | 05'33" (+01'08") | 401 / 13254 | 9 / 1825 |
| 34 | | 05'32" (+01'07") | 400 / 13654 | 9 / 2000 |
| 35 | | 05'27" (+01'02") | 403 / 14057 | 10 / 1679 |
| 36 | | 05'16" (+00'51") | 401 / 14458 | 12 / 1543 |
| 37 | | 05'28" (+01'03") | 401 / 14860 | 10 / 1672 |
| 38 | | 05'45" (+01'20") | 400 / 15260 | 9 / 1818 |
| 39 | | 05'24" (+00'59") | 400 / 15661 | 10 / 1822 |
| 40 | | 05'35" (+01'10") | 402 / 16063 | 9 / 1828 |
| 41 | | 05'30" (+01'05") | 401 / 16465 | 9 / 1826 |
| 42 | | 05'42" (+01'17") | 403 / 16868 | 9 / 1832 |
| 43 | | 06'44" (+02'19") | 402 / 17270 | 9 / 1548 |
| 44 | | 05'02" (+00'37") | 400 / 17671 | 11 / 1668 |
| 45 | | 05'32" (+01'07") | 400 / 18071 | 11 / 1540 |
| 46 | | 05'32" (+01'07") | 400 / 18471 | 9 / 1818 |
| 47 | | 05'34" (+01'09") | 400 / 18872 | 8 / 2003 |
| 48 | | 05'46" (+01'21") | 400 / 19273 | 7 / 2226 |
| 49 | | 05'36" (+01'11") | 401 / 19674 | 9 / 1823 |
| 50 | | 05'35" (+01'10") | 402 / 20076 | 8 / 2011 |
| 51 | | 04'56" (+00'31") | 401 / 20478 | 11 / 1824 |
| 52 | | 05'28" (+01'03") | 402 / 20880 | 10 / 1675 |
| 53 | | 04'47" (+00'22") | 403 / 21283 | 11 / 1832 |
| 54 | | 04'45" (+00'20") | 402 / 21686 | 11 / 1830 |
| 55 | | 05'16" (+00'51") | 142 / 21828 | 13 / 1421 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'33" | 00:11'42" |
| 3 | 05'05" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 04'49" | 00:37'34" |
| 8 | 04'39" | 00:42'13" |
| 9 | 04'59" | 00:47'12" |
| 10 | 05'36" | 00:52'48" |
| 11 | 04'51" | 00:57'39" |
| 12 | 06'34" | 01:04'13" |
| 13 | 05'23" | 01:09'36" |
| 14 | 05'33" | 01:15'09" |
| 15 | 05'21" | 01:20'30" |
| 16 | 05'28" | 01:25'58" |
| 17 | 05'34" | 01:31'32" |
| 18 | 05'43" | 01:37'15" |
| 19 | 05'31" | 01:42'46" |
| 20 | 05'38" | 01:48'24" |
| 21 | 05'10" | 01:53'34" |
| 22 | 04'48" | 01:58'22" |
| 21.8 | -4'-8" | 01:59'04" |
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