14.0 km | 01:19:04 | 05:38/km日期: 2023-11-28 22:13 - 平均心率: 170 - 卡路里: 985 Cal - 總步數: 14142 - 平均步頻: 178 - 平均步幅: 99 cm
Pace: 05'30" / 05'30" / 05'55" / 05'41" / 05'58" / 05'29" / 05'37" / 05'37" / 05'26" / 05'34" / 05'36" / 05'30" / 05'39" / 05'39" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1002 / 1002 | 173 / 104 |
| 2 | | 05'31" | 1002 / 2004 | 176 / 102 |
| 3 | | 05'55" (+00'24") | 1001 / 3006 | 177 / 95 |
| 4 | | 05'40" (+00'09") | 1000 / 4006 | 175 / 100 |
| 5 | | 05'59" (+00'28") | 1001 / 5007 | 177 / 94 |
| 6 | | 05'31" | 1001 / 6009 | 178 / 101 |
| 7 | | 05'35" (+00'04") | 1002 / 7011 | 179 / 99 |
| 8 | | 05'38" (+00'07") | 1000 / 8012 | 181 / 97 |
| 9 | | 05'31" | 1002 / 9014 | 180 / 100 |
| 10 | | 05'32" (+00'01") | 1001 / 10016 | 181 / 99 |
| 11 | | 05'35" (+00'04") | 1001 / 11018 | 181 / 98 |
| 12 | | 05'31" | 1000 / 12019 | 180 / 100 |
| 13 | | 05'34" (+00'03") | 1003 / 13022 | 181 / 98 |
| 14 | | 05'42" (+00'11") | 1001 / 14023 | 180 / 97 |
| 15 | | 05'53" (+00'22") | 11 / 14034 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
150.72 km 
asics tartheredge 2 累積 :
655.9 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'55" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'58" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'37" | 00:45'17" |
| 9 | 05'26" | 00:50'43" |
| 10 | 05'34" | 00:56'17" |
| 11 | 05'36" | 01:01'53" |
| 12 | 05'30" | 01:07'23" |
| 13 | 05'39" | 01:13'02" |
| 14 | 05'39" | 01:18'41" |
| 14.0 | 10'47" | 01:19'04" |
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