9.6 km | 00:53:16 | 05:34/km日期: 2023-11-28 20:03 - 平均心率: 172 - 卡路里: 488 Cal - 平均步頻: 194
Pace: 05'17" / 04'58" / 05'06" / 07'34" / 05'05" / 05'01" / 07'34" / 05'04" / 04'59" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 305 / 305 |
| 2 | | 05'15" (+00'26") | 308 / 614 |
| 3 | | 05'16" (+00'27") | 313 / 927 |
| 4 | | 05'07" (+00'18") | 314 / 1241 |
| 5 | | 04'56" (+00'07") | 316 / 1558 |
| 6 | | 04'51" (+00'02") | 316 / 1874 |
| 7 | | 04'58" (+00'09") | 310 / 2185 |
| 8 | | 05'14" (+00'25") | 310 / 2495 |
| 9 | | 05'05" (+00'16") | 313 / 2809 |
| 10 | | 05'02" (+00'13") | 313 / 3123 |
| 11 | | 47'08" (+42'19") | 59 / 3182 |
| 12 | | 05'05" (+00'16") | 309 / 3492 |
| 13 | | 05'07" (+00'18") | 309 / 3802 |
| 14 | | 05'07" (+00'18") | 315 / 4117 |
| 15 | | 05'05" (+00'16") | 315 / 4432 |
| 16 | | 04'58" (+00'09") | 317 / 4750 |
| 17 | | 05'04" (+00'15") | 314 / 5064 |
| 18 | | 05'01" (+00'12") | 319 / 5383 |
| 19 | | 05'01" (+00'12") | 318 / 5702 |
| 20 | | 05'02" (+00'13") | 313 / 6016 |
| 21 | | 04'49" | 317 / 6333 |
| 22 | | 36'48" (+31'59") | 79 / 6413 |
| 23 | | 05'11" (+00'22") | 308 / 6721 |
| 24 | | 05'08" (+00'19") | 312 / 7034 |
| 25 | | 05'06" (+00'17") | 312 / 7346 |
| 26 | | 05'03" (+00'14") | 313 / 7660 |
| 27 | | 05'01" (+00'12") | 318 / 7978 |
| 28 | | 05'01" (+00'12") | 311 / 8290 |
| 29 | | 05'00" (+00'11") | 315 / 8605 |
| 30 | | 04'54" (+00'05") | 317 / 8923 |
| 31 | | 05'00" (+00'11") | 316 / 9240 |
| 32 | | 04'29" | 317 / 9557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
121.50 km 
ASICS gel-kayano 30 累積 :
369.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 07'34" | 00:22'55" |
| 5 | 05'05" | 00:28'00" |
| 6 | 05'01" | 00:33'01" |
| 7 | 07'34" | 00:40'35" |
| 8 | 05'04" | 00:45'39" |
| 9 | 04'59" | 00:50'38" |
| 9.6 | 04'43" | 00:53'16" |
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