14.6 km | 01:50:05 | 07:33/km日期: 2023-11-27 18:12 - 平均心率: 132 - 卡路里: 968 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 84.9
Pace: 09'03" / 09'51" / 06'19" / 06'14" / 06'14" / 06'09" / 06'13" / 06'25" / 10'14" / 06'16" / 05'59" / 07'23" / 06'52" / 10'35" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'09") | 1000 / 1000 |
| 2 | | 09'51" (+04'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 600 / 5600 |
| 7 | | 06'14" (+00'39") | 1000 / 6600 |
| 8 | | 06'15" (+00'40") | 1000 / 7600 |
| 9 | | 10'23" (+04'48") | 1000 / 8600 |
| 10 | | 06'14" (+00'39") | 1000 / 9600 |
| 11 | | 06'09" (+00'34") | 1000 / 10600 |
| 12 | | 07'31" (+01'56") | 1000 / 11600 |
| 13 | | 05'35" | 1000 / 12600 |
| 14 | | 09'22" (+03'47") | 1000 / 13600 |
| 15 | | 10'33" (+04'58") | 975 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 177.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'51" | 00:18'54" |
| 3 | 06'19" | 00:25'13" |
| 4 | 06'14" | 00:31'27" |
| 5 | 06'14" | 00:37'41" |
| 6 | 06'09" | 00:43'50" |
| 7 | 06'13" | 00:50'03" |
| 8 | 06'25" | 00:56'28" |
| 9 | 10'14" | 01:06'42" |
| 10 | 06'16" | 01:12'58" |
| 11 | 05'59" | 01:18'57" |
| 12 | 07'23" | 01:26'20" |
| 13 | 06'52" | 01:33'12" |
| 14 | 10'35" | 01:43'47" |
| 14.6 | 09'44" | 01:49'24" |
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