30.1 km | 02:50:49 | 05:40/km日期: 2023-11-25 06:55 - 平均心率: 157 - 卡路里: 1612 Cal - 平均步頻: 176
Pace: 05'48" / 05'24" / 05'23" / 05'21" / 05'10" / 05'09" / 05'05" / 05'07" / 05'05" / 05'02" / 05'03" / 05'03" / 05'07" / 05'10" / 05'03" / 12'33" / 05'15" / 05'11" / 05'05" / 05'04" / 05'00" / 08'27" / 05'53" / 05'48" / 05'10" / 07'56" / 05'10" / 05'15" / 05'16" / 05'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'02" (+00'02") | 1000 / 15000 |
| 16 | | 12'33" (+07'33") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'03" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 08'26" (+03'26") | 1000 / 22000 |
| 23 | | 05'53" (+00'53") | 1000 / 23000 |
| 24 | | 05'47" (+00'47") | 1000 / 24000 |
| 25 | | 05'10" (+00'10") | 1000 / 25000 |
| 26 | | 07'55" (+02'55") | 1000 / 26000 |
| 27 | | 05'10" (+00'10") | 1000 / 27000 |
| 28 | | 05'14" (+00'14") | 1000 / 28000 |
| 29 | | 05'16" (+00'16") | 1000 / 29000 |
| 30 | | 05'07" (+00'07") | 1000 / 30000 |
| 31 | | 05'49" (+00'49") | 112 / 30112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
172.94 km 
Nike（11.5） Air Zoom Pegasus 40 累積 :
637.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'05" | 00:37'20" |
| 8 | 05'07" | 00:42'27" |
| 9 | 05'05" | 00:47'32" |
| 10 | 05'02" | 00:52'34" |
| 11 | 05'03" | 00:57'37" |
| 12 | 05'03" | 01:02'40" |
| 13 | 05'07" | 01:07'47" |
| 14 | 05'10" | 01:12'57" |
| 15 | 05'03" | 01:18'00" |
| 16 | 12'33" | 01:30'33" |
| 17 | 05'15" | 01:35'48" |
| 18 | 05'11" | 01:40'59" |
| 19 | 05'05" | 01:46'04" |
| 20 | 05'04" | 01:51'08" |
| 21 | 05'00" | 01:56'08" |
| 22 | 08'27" | 02:04'35" |
| 23 | 05'53" | 02:10'28" |
| 24 | 05'48" | 02:16'16" |
| 25 | 05'10" | 02:21'26" |
| 26 | 07'56" | 02:29'22" |
| 27 | 05'10" | 02:34'32" |
| 28 | 05'15" | 02:39'47" |
| 29 | 05'16" | 02:45'03" |
| 30 | 05'08" | 02:50'11" |
| 30.1 | 05'46" | 02:50'50" |
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