15.0 km | 01:21:05 | 05:24/km日期: 2023-11-28 18:21 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67
Pace: 05'14" / 05'17" / 05'30" / 05'22" / 05'25" / 05'18" / 05'22" / 05'23" / 05'21" / 05'26" / 05'24" / 05'31" / 05'27" / 05'22" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'12" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'22" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 05'26" | 00:53'38" |
| 11 | 05'24" | 00:59'02" |
| 12 | 05'31" | 01:04'33" |
| 13 | 05'27" | 01:10'00" |
| 14 | 05'22" | 01:15'22" |
| 15 | 05'19" | 01:20'41" |
| 15.0 | 04'52" | 01:20'45" |
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