6.3 km | 00:23:33 | 03:43/km日期: 2023-11-29 19:33 - 平均心率: 165 - 卡路里: 358 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69.6
Pace: 03'53" / 03'43" / 03'47" / 03'43" / 03'43" / 03'48" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'57") | 191 / 191 |
| 2 | | 03'54" (+00'46") | 208 / 399 |
| 3 | | 03'41" (+00'33") | 211 / 611 |
| 4 | | 03'47" (+00'39") | 210 / 822 |
| 5 | | 03'53" (+00'45") | 204 / 1026 |
| 6 | | 03'44" (+00'36") | 214 / 1241 |
| 7 | | 03'38" (+00'30") | 213 / 1455 |
| 8 | | 03'41" (+00'33") | 212 / 1667 |
| 9 | | 03'47" (+00'39") | 208 / 1876 |
| 10 | | 03'46" (+00'38") | 207 / 2083 |
| 11 | | 03'42" (+00'34") | 210 / 2293 |
| 12 | | 03'43" (+00'35") | 210 / 2504 |
| 13 | | 03'40" (+00'32") | 216 / 2721 |
| 14 | | 03'44" (+00'36") | 208 / 2929 |
| 15 | | 03'43" (+00'35") | 211 / 3141 |
| 16 | | 03'39" (+00'31") | 218 / 3359 |
| 17 | | 03'46" (+00'38") | 208 / 3567 |
| 18 | | 03'52" (+00'44") | 205 / 3773 |
| 19 | | 03'42" (+00'34") | 208 / 3982 |
| 20 | | 03'50" (+00'42") | 206 / 4188 |
| 21 | | 03'38" (+00'30") | 210 / 4399 |
| 22 | | 03'33" (+00'25") | 216 / 4615 |
| 23 | | 03'35" (+00'27") | 212 / 4828 |
| 24 | | 03'56" (+00'48") | 208 / 5036 |
| 25 | | 03'53" (+00'45") | 206 / 5243 |
| 26 | | 03'45" (+00'37") | 205 / 5448 |
| 27 | | 03'31" (+00'23") | 214 / 5663 |
| 28 | | 03'58" (+00'50") | 205 / 5868 |
| 29 | | 03'43" (+00'35") | 206 / 6074 |
| 30 | | 03'08" | 200 / 6275 |
| 31 | | 02'47" | 32 / 6307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'43" | 00:07'36" |
| 3 | 03'47" | 00:11'23" |
| 4 | 03'43" | 00:15'06" |
| 5 | 03'43" | 00:18'49" |
| 6 | 03'48" | 00:22'37" |
| 6.3 | 03'05" | 00:23'34" |
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