10.2 km | 01:11:22 | 06:58/km日期: 2023-11-28 19:07 - 平均心率: 130 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64.9
Pace: 06'04" / 05'47" / 05'37" / 05'42" / 05'51" / 05'31" / 05'29" / 17'13" / 04'51" / 06'29" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+01'16") | 1000 / 2000 |
| 3 | | 05'37" (+01'07") | 1000 / 3000 |
| 4 | | 05'41" (+01'11") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 05'31" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'59") | 1000 / 7000 |
| 8 | | 05'27" (+00'57") | 14 / 7014 |
| 9 | | 34'12" (+29'42") | 419 / 7433 |
| 10 | | 04'35" (+00'05") | 399 / 7832 |
| 11 | | 04'49" (+00'19") | 399 / 8232 |
| 12 | | 04'49" (+00'19") | 400 / 8632 |
| 13 | | 04'43" (+00'13") | 404 / 9037 |
| 14 | | 04'30" | 401 / 9438 |
| 15 | | 09'21" (+04'51") | 800 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.17 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'37" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'29" | 00:40'01" |
| 8 | 17'13" | 00:57'14" |
| 9 | 04'51" | 01:02'05" |
| 10 | 06'29" | 01:08'34" |
| 10.2 | 15'10" | 01:12'12" |
展開計圈分析
留言 
