12.3 km | 01:20:32 | 06:32/km日期: 2023-11-27 12:39 - 平均心率: 153 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76.5
Pace: 07'03" / 06'52" / 06'02" / 06'32" / 06'45" / 06'52" / 06'47" / 06'20" / 09'01" / 07'05" / 05'54" / 08'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'20") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'44" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'56" (+01'14") | 1000 / 9000 |
| 10 | | 07'04" (+01'22") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'38" (+00'56") | 1000 / 12000 |
| 13 | | 06'11" (+00'29") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
205.29 km 
ASICS GEL CONTEND 7 累積 :
398.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 06'32" | 00:26'29" |
| 5 | 06'45" | 00:33'14" |
| 6 | 06'52" | 00:40'06" |
| 7 | 06'47" | 00:46'53" |
| 8 | 06'20" | 00:53'13" |
| 9 | 09'01" | 01:02'14" |
| 10 | 07'05" | 01:09'19" |
| 11 | 05'54" | 01:15'13" |
| 12 | 08'01" | 01:23'14" |
| 12.3 | 06'13" | 01:25'10" |
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