10.0 km | 00:51:35 | 05:09/km日期: 2023-11-26 14:20 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85.9
Pace: 05'16" / 05'15" / 06'59" / 05'06" / 05'12" / 05'13" / 11'45" / 05'11" / 05'15" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 131.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 06'59" | 00:17'30" |
| 4 | 05'06" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'13" | 00:33'01" |
| 7 | 11'45" | 00:44'46" |
| 8 | 05'11" | 00:49'57" |
| 9 | 05'15" | 00:55'12" |
| 10 | 05'14" | 01:00'26" |
| 10.0 | 03'29" | 01:00'28" |
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