9.0 km | 00:57:07 | 06:20/km日期: 2023-11-27 05:30 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 172
Pace: 06'55" / 06'26" / 06'21" / 06'12" / 06'43" / 05'59" / 06'13" / 06'04" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'12" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 05'59" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 06'04" | 00:50'53" |
| 9 | 06'16" | 00:57'09" |
| 9.0 | 05'23" | 00:57'11" |
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