10.0 km | 01:01:43 | 06:09/km日期: 2023-11-27 05:55 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 160
Pace: 06'25" / 06'07" / 06'52" / 05'53" / 06'20" / 06'14" / 05'56" / 05'57" / 05'55" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 07'18" (+01'25") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
210.45 km 
Hoka one one Rincon 3 累積 :
776.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'52" | 00:19'24" |
| 4 | 05'53" | 00:25'17" |
| 5 | 06'20" | 00:31'37" |
| 6 | 06'14" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'57" | 00:49'44" |
| 9 | 05'55" | 00:55'39" |
| 10 | 06'07" | 01:01'46" |
| 10.0 | 06'26" | 01:01'48" |
留言 
展開計圈分析
