19.0 km | 01:44:05 | 05:28/km日期: 2023-11-28 03:53 - 平均心率: 142 - 卡路里: 1390 Cal - 平均步頻: 190
Pace: 05'52" / 05'41" / 05'34" / 05'32" / 05'35" / 05'30" / 05'30" / 05'26" / 05'30" / 05'26" / 05'22" / 05'24" / 05'24" / 05'25" / 05'21" / 05'24" / 05'24" / 05'23" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'22" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 03'21" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.40 km 
母子鱷魚 淺綠40 累積 :
862.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'26" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'26" | 00:55'36" |
| 11 | 05'22" | 01:00'58" |
| 12 | 05'24" | 01:06'22" |
| 13 | 05'24" | 01:11'46" |
| 14 | 05'25" | 01:17'11" |
| 15 | 05'21" | 01:22'32" |
| 16 | 05'24" | 01:27'56" |
| 17 | 05'24" | 01:33'20" |
| 18 | 05'23" | 01:38'43" |
| 19 | 05'20" | 01:44'03" |
| 19.0 | 03'46" | 01:44'05" |
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