15.0 km | 01:19:00 | 05:15/km日期: 2023-11-26 21:58 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 05'32" / 05'19" / 05'19" / 05'18" / 05'15" / 05'16" / 05'11" / 05'17" / 05'15" / 05'11" / 05'13" / 05'12" / 05'12" / 05'08" / 05'13" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
341.81 km 
Nike Zoom Fly 3 - AT8240007 累積 :
1070.9 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 05'11" | 00:37'10" |
| 8 | 05'17" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 11 | 05'13" | 00:58'06" |
| 12 | 05'12" | 01:03'18" |
| 13 | 05'12" | 01:08'30" |
| 14 | 05'08" | 01:13'38" |
| 15 | 05'13" | 01:18'51" |
| 15.0 | 08'19" | 01:19'00" |
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