10.2 km | 00:57:10 | 05:36/km日期: 2023-11-26 21:15 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 05'37" / 05'42" / 05'42" / 05'42" / 05'39" / 05'37" / 05'29" / 05'28" / 05'25" / 05'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'08" (+00'48") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 126.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'42" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'28" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'20" | 00:55'41" |
| 10.2 | 06'10" | 00:56'54" |
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