16.5 km | 01:28:04 | 05:20/km日期: 2023-11-25 06:07 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 185 - 溫度: 19°C - 濕度: 79.1
Pace: 05'48" / 05'43" / 05'38" / 05'22" / 05'08" / 05'58" / 05'09" / 05'06" / 05'07" / 05'07" / 04'55" / 05'46" / 05'05" / 05'45" / 05'06" / 04'58" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 288.63 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'22" | 00:22'31" |
| 5 | 05'08" | 00:27'39" |
| 6 | 05'58" | 00:33'37" |
| 7 | 05'09" | 00:38'46" |
| 8 | 05'06" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'07" | 00:54'06" |
| 11 | 04'55" | 00:59'01" |
| 12 | 05'46" | 01:04'47" |
| 13 | 05'05" | 01:09'52" |
| 14 | 05'45" | 01:15'37" |
| 15 | 05'06" | 01:20'43" |
| 16 | 04'58" | 01:25'41" |
| 16.5 | 04'51" | 01:28'04" |
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