15.2 km | 01:25:27 | 05:37/km日期: 2023-11-26 05:19 - 天氣: 晴 - 平均心率: 120 - 卡路里: 886 Cal - 平均步頻: 164
Pace: 08'43" / 07'35" / 05'45" / 06'14" / 05'48" / 06'09" / 05'25" / 05'20" / 05'27" / 08'16" / 06'19" / 06'52" / 05'20" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'25") | 1000 / 1000 |
| 2 | | 07'34" (+02'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 08'15" (+02'56") | 1000 / 10000 |
| 11 | | 06'19" (+01'00") | 1000 / 11000 |
| 12 | | 06'51" (+01'32") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'14" (+00'55") | 358 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'35" | 00:16'18" |
| 3 | 05'45" | 00:22'03" |
| 4 | 06'14" | 00:28'17" |
| 5 | 05'48" | 00:34'05" |
| 6 | 06'09" | 00:40'14" |
| 7 | 05'25" | 00:45'39" |
| 8 | 05'20" | 00:50'59" |
| 9 | 05'27" | 00:56'26" |
| 10 | 08'16" | 01:04'42" |
| 11 | 06'19" | 01:11'01" |
| 12 | 06'52" | 01:17'53" |
| 13 | 05'20" | 01:23'13" |
| 13.4 | 06'13" | 01:25'27" |
20036.4 km | 
0.0 km
展開計圈分析
留言 
