42.3 km | 03:27:34 | 04:54/km日期: 2023-11-26 05:30 - 平均心率: 170 - 卡路里: 2585 Cal - 溫度: 22°C - 濕度: 74.9
Pace: 04'52" / 04'43" / 04'47" / 04'51" / 04'46" / 04'50" / 04'49" / 04'41" / 04'42" / 04'41" / 04'46" / 04'42" / 04'42" / 04'43" / 04'45" / 04'47" / 04'46" / 04'45" / 04'43" / 04'47" / 04'49" / 04'50" / 04'48" / 04'44" / 04'54" / 04'49" / 04'53" / 05'06" / 04'54" / 05'02" / 04'51" / 05'12" / 05'05" / 04'56" / 05'07" / 05'17" / 05'00" / 04'59" / 05'12" / 05'02" / 04'56" / 05'05" / 08'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 570.90 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'50" | 00:28'49" |
| 7 | 04'49" | 00:33'38" |
| 8 | 04'41" | 00:38'19" |
| 9 | 04'42" | 00:43'01" |
| 10 | 04'41" | 00:47'42" |
| 11 | 04'46" | 00:52'28" |
| 12 | 04'42" | 00:57'10" |
| 13 | 04'42" | 01:01'52" |
| 14 | 04'43" | 01:06'35" |
| 15 | 04'45" | 01:11'20" |
| 16 | 04'47" | 01:16'07" |
| 17 | 04'46" | 01:20'53" |
| 18 | 04'45" | 01:25'38" |
| 19 | 04'43" | 01:30'21" |
| 20 | 04'47" | 01:35'08" |
| 21 | 04'49" | 01:39'57" |
| 22 | 04'50" | 01:44'47" |
| 23 | 04'48" | 01:49'35" |
| 24 | 04'44" | 01:54'19" |
| 25 | 04'54" | 01:59'13" |
| 26 | 04'49" | 02:04'02" |
| 27 | 04'53" | 02:08'55" |
| 28 | 05'06" | 02:14'01" |
| 29 | 04'54" | 02:18'55" |
| 30 | 05'02" | 02:23'57" |
| 31 | 04'51" | 02:28'48" |
| 32 | 05'12" | 02:34'00" |
| 33 | 05'05" | 02:39'05" |
| 34 | 04'56" | 02:44'01" |
| 35 | 05'07" | 02:49'08" |
| 36 | 05'17" | 02:54'25" |
| 37 | 05'00" | 02:59'25" |
| 38 | 04'59" | 03:04'24" |
| 39 | 05'12" | 03:09'36" |
| 40 | 05'02" | 03:14'38" |
| 41 | 04'56" | 03:19'34" |
| 42 | 05'05" | 03:24'39" |
| 42.3 | 08'20" | 03:27'34" |
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