22.2 km | 02:06:53 | 05:42/km日期: 2023-11-25 06:02 - 總爬升: 331 m - 平均心率: 152 - 卡路里: 1616 Cal - 平均步頻: 166
Pace: 05'27" / 05'30" / 05'40" / 05'12" / 04'34" / 05'10" / 05'57" / 05'37" / 05'13" / 05'20" / 05'51" / 05'59" / 06'20" / 05'55" / 06'02" / 06'12" / 05'43" / 06'09" / 06'07" / 05'56" / 05'43" / 05'52" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'39" (+01'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 05'56" (+01'22") | 1000 / 7000 |
| 8 | | 05'37" (+01'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'39") | 1000 / 9000 |
| 10 | | 05'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+01'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'45") | 1000 / 13000 |
| 14 | | 05'54" (+01'20") | 1000 / 14000 |
| 15 | | 06'02" (+01'28") | 1000 / 15000 |
| 16 | | 06'11" (+01'37") | 1000 / 16000 |
| 17 | | 05'43" (+01'09") | 1000 / 17000 |
| 18 | | 06'08" (+01'34") | 1000 / 18000 |
| 19 | | 06'06" (+01'32") | 1000 / 19000 |
| 20 | | 05'56" (+01'22") | 1000 / 20000 |
| 21 | | 05'42" (+01'08") | 1000 / 21000 |
| 22 | | 05'52" (+01'18") | 1000 / 22000 |
| 23 | | 06'13" (+01'39") | 225 / 22225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
183.91 km 
ASICS METASPEED EDGE+ 累積 :
427.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'40" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 04'34" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'57" | 00:37'30" |
| 8 | 05'37" | 00:43'07" |
| 9 | 05'13" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 05'51" | 00:59'31" |
| 12 | 05'59" | 01:05'30" |
| 13 | 06'20" | 01:11'50" |
| 14 | 05'55" | 01:17'45" |
| 15 | 06'02" | 01:23'47" |
| 16 | 06'12" | 01:29'59" |
| 17 | 05'43" | 01:35'42" |
| 18 | 06'09" | 01:41'51" |
| 19 | 06'07" | 01:47'58" |
| 20 | 05'56" | 01:53'54" |
| 21 | 05'43" | 01:59'37" |
| 22 | 05'52" | 02:05'29" |
| 22.2 | 06'12" | 02:06'53" |
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