11.7 km | 01:11:47 | 06:07/km日期: 2023-11-24 05:01 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 168
Pace: 06'00" / 05'35" / 05'38" / 05'40" / 05'39" / 05'49" / 05'46" / 05'47" / 05'27" / 08'23" / 07'14" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+01'31") | 1000 / 11000 |
| 12 | | 10'28" (+05'02") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
NIKE ZOOM FLY4 累積 :
2215.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'39" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 05'46" | 00:40'07" |
| 8 | 05'47" | 00:45'54" |
| 9 | 05'27" | 00:51'21" |
| 10 | 08'23" | 00:59'44" |
| 11 | 07'14" | 01:06'58" |
| 11.7 | 10'28" | 01:14'34" |
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