13.2 km | 01:28:58 | 06:45/km日期: 2023-11-25 04:51 - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 174
Pace: 08'32" / 07'57" / 06'42" / 06'23" / 06'17" / 08'03" / 05'27" / 05'56" / 05'54" / 05'50" / 06'32" / 06'41" / 06'25" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'42") | 1000 / 1000 |
| 2 | | 07'56" (+02'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 07'06" (+01'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'32" (+00'43") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 1000 / 13000 |
| 14 | | 07'44" (+01'55") | 173 / 13173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'57" | 00:16'29" |
| 3 | 06'42" | 00:23'11" |
| 4 | 06'23" | 00:29'34" |
| 5 | 06'17" | 00:35'51" |
| 6 | 08'03" | 00:43'54" |
| 7 | 05'27" | 00:49'21" |
| 8 | 05'56" | 00:55'17" |
| 9 | 05'54" | 01:01'11" |
| 10 | 05'50" | 01:07'01" |
| 11 | 06'32" | 01:13'33" |
| 12 | 06'41" | 01:20'14" |
| 13 | 06'25" | 01:26'39" |
| 13.2 | 03'51" | 01:27'19" |
展開計圈分析
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