10.0 km | 00:42:58 | 04:17/km日期: 2023-11-24 05:13 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 184
Pace: 04'18" / 04'27" / 04'23" / 04'23" / 04'20" / 04'14" / 04'16" / 04'14" / 04'13" / 04'08" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'10") | 1000 / 1000 |
| 2 | | 04'27" (+00'20") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'23" | 00:17'31" |
| 5 | 04'20" | 00:21'51" |
| 6 | 04'14" | 00:26'05" |
| 7 | 04'16" | 00:30'21" |
| 8 | 04'14" | 00:34'35" |
| 9 | 04'13" | 00:38'48" |
| 10 | 04'08" | 00:42'56" |
| 10.0 | 03'29" | 00:42'59" |
展開計圈分析
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