14.3 km | 01:18:58 | 05:31/km日期: 2023-11-25 08:56 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 153 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75.3
Pace: 05'44" / 05'35" / 05'44" / 05'38" / 05'41" / 05'43" / 05'40" / 05'28" / 05'21" / 05'28" / 05'29" / 05'20" / 05'24" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 126.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 05'28" | 00:45'13" |
| 9 | 05'21" | 00:50'34" |
| 10 | 05'28" | 00:56'02" |
| 11 | 05'29" | 01:01'31" |
| 12 | 05'20" | 01:06'51" |
| 13 | 05'24" | 01:12'15" |
| 14 | 05'05" | 01:17'20" |
| 14.3 | 05'34" | 01:19'00" |
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