6.4 km | 00:30:43 | 04:46/km日期: 2023-11-24 05:24 - 平均心率: 153 - 卡路里: 445 Cal - 平均步頻: 184
Pace: 04'50" / 04'54" / 04'38" / 04'41" / 04'56" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'46") | 1000 / 2000 |
| 3 | | 04'08" | 100 / 2100 |
| 4 | | 04'37" (+00'29") | 100 / 2200 |
| 5 | | 04'15" (+00'07") | 100 / 2300 |
| 6 | | 04'49" (+00'41") | 100 / 2400 |
| 7 | | 04'22" (+00'14") | 100 / 2500 |
| 8 | | 05'22" (+01'14") | 100 / 2600 |
| 9 | | 04'25" (+00'17") | 100 / 2700 |
| 10 | | 04'50" (+00'42") | 100 / 2800 |
| 11 | | 04'32" (+00'24") | 100 / 2900 |
| 12 | | 04'59" (+00'51") | 100 / 3000 |
| 13 | | 04'31" (+00'23") | 100 / 3100 |
| 14 | | 04'55" (+00'47") | 100 / 3200 |
| 15 | | 04'20" (+00'12") | 100 / 3300 |
| 16 | | 05'00" (+00'52") | 100 / 3400 |
| 17 | | 04'30" (+00'22") | 100 / 3500 |
| 18 | | 04'57" (+00'49") | 100 / 3600 |
| 19 | | 04'25" (+00'17") | 100 / 3700 |
| 20 | | 04'53" (+00'45") | 100 / 3800 |
| 21 | | 04'20" (+00'12") | 100 / 3900 |
| 22 | | 04'51" (+00'43") | 100 / 4000 |
| 23 | | 04'19" (+00'11") | 100 / 4100 |
| 24 | | 05'00" (+00'52") | 100 / 4200 |
| 25 | | 04'45" (+00'37") | 100 / 4300 |
| 26 | | 05'20" (+01'12") | 88 / 4388 |
| 27 | | 06'17" (+02'09") | 16 / 4404 |
| 28 | | 08'02" (+03'54") | 2 / 4407 |
| 29 | | 08'18" (+04'10") | 1 / 4409 |
| 30 | | 10'25" (+06'17") | 1 / 4411 |
| 31 | | 13'11" (+09'03") | 7 / 4418 |
| 32 | | 12'23" (+08'15") | 3 / 4421 |
| 33 | | 04'38" (+00'30") | 1000 / 5421 |
| 34 | | 04'43" (+00'35") | 1000 / 6421 |
| 35 | | 07'05" (+02'57") | 18 / 6439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 153.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'56" | 00:23'59" |
| 6 | 04'40" | 00:28'39" |
| 6.4 | 04'42" | 00:30'43" |
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