17.2 km | 02:48:59 | 09:48/km日期: 2023-11-25 07:25 - 總爬升: 386 m - 平均心率: 144 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79.1
Pace: 12'46" / 11'08" / 11'25" / 09'52" / 08'29" / 12'48" / 07'34" / 07'15" / 07'13" / 10'24" / 14'03" / 07'57" / 08'34" / 11'15" / 07'33" / 07'37" / 10'16" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+05'42") | 1000 / 1000 |
| 2 | | 11'08" (+03'55") | 1000 / 2000 |
| 3 | | 11'25" (+04'12") | 1000 / 3000 |
| 4 | | 09'51" (+02'38") | 1000 / 4000 |
| 5 | | 08'29" (+01'16") | 1000 / 5000 |
| 6 | | 12'48" (+05'35") | 1000 / 6000 |
| 7 | | 07'33" (+00'20") | 1000 / 7000 |
| 8 | | 07'14" (+00'01") | 1000 / 8000 |
| 9 | | 07'13" | 1000 / 9000 |
| 10 | | 10'23" (+03'10") | 1000 / 10000 |
| 11 | | 14'03" (+06'50") | 1000 / 11000 |
| 12 | | 07'57" (+00'44") | 1000 / 12000 |
| 13 | | 08'33" (+01'20") | 1000 / 13000 |
| 14 | | 11'14" (+04'01") | 1000 / 14000 |
| 15 | | 07'33" (+00'20") | 1000 / 15000 |
| 16 | | 07'37" (+00'24") | 1000 / 16000 |
| 17 | | 10'16" (+03'03") | 1000 / 17000 |
| 18 | | 11'47" (+04'34") | 226 / 17226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.37 km 
Nike 4% 累積 :
2372.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 11'08" | 00:23'54" |
| 3 | 11'25" | 00:35'19" |
| 4 | 09'52" | 00:45'11" |
| 5 | 08'29" | 00:53'40" |
| 6 | 12'48" | 01:06'28" |
| 7 | 07'34" | 01:14'02" |
| 8 | 07'15" | 01:21'17" |
| 9 | 07'13" | 01:28'30" |
| 10 | 10'24" | 01:38'54" |
| 11 | 14'03" | 01:52'57" |
| 12 | 07'57" | 02:00'54" |
| 13 | 08'34" | 02:09'28" |
| 14 | 11'15" | 02:20'43" |
| 15 | 07'33" | 02:28'16" |
| 16 | 07'37" | 02:35'53" |
| 17 | 10'16" | 02:46'09" |
| 17.2 | 11'52" | 02:48'50" |
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