13.2 km | 01:17:09 | 05:50/km日期: 2023-11-25 05:33 - 平均心率: 131 - 卡路里: 567 Cal - 平均步頻: 172
Pace: 06'00" / 06'17" / 05'56" / 06'53" / 15'12" / 09'14" / 05'37" / 05'22" / 08'09" / 05'11" / 05'53" / 13'31" / 09'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+01'06") | 1000 / 4000 |
| 5 | | 06'10" (+01'14") | 1000 / 5000 |
| 6 | | 05'58" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'51") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 06'39" (+01'43") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 06'59" (+02'03") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 286.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'53" | 00:25'06" |
| 5 | 15'12" | 00:40'18" |
| 6 | 09'14" | 00:49'32" |
| 7 | 05'37" | 00:55'09" |
| 8 | 05'22" | 01:00'31" |
| 9 | 08'09" | 01:08'40" |
| 10 | 05'11" | 01:13'51" |
| 11 | 05'53" | 01:19'44" |
| 12 | 13'31" | 01:33'15" |
| 13 | 09'18" | 01:42'33" |
| 13.2 | 07'09" | 01:44'09" |
展開計圈分析
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