20.0 km | 01:47:10 | 05:21/km日期: 2023-11-24 14:28 - 總爬升: 1147 m - 平均心率: 149 - 卡路里: 1051 Cal - 平均步頻: 182
Pace: 06'14" / 07'40" / 05'23" / 05'14" / 05'09" / 09'59" / 05'40" / 05'23" / 05'11" / 12'12" / 05'19" / 05'19" / 05'06" / 12'29" / 04'56" / 04'48" / 08'54" / 04'50" / 09'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 04'56" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 05'15" (+00'27") | 1000 / 17000 |
| 18 | | 04'49" (+00'01") | 1000 / 18000 |
| 19 | | 05'40" (+00'52") | 1000 / 19000 |
| 20 | | 05'56" (+01'08") | 999 / 19999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'40" | 00:13'54" |
| 3 | 05'23" | 00:19'17" |
| 4 | 05'14" | 00:24'31" |
| 5 | 05'09" | 00:29'40" |
| 6 | 09'59" | 00:39'39" |
| 7 | 05'40" | 00:45'19" |
| 8 | 05'23" | 00:50'42" |
| 9 | 05'11" | 00:55'53" |
| 10 | 12'12" | 01:08'05" |
| 11 | 05'19" | 01:13'24" |
| 12 | 05'19" | 01:18'43" |
| 13 | 05'06" | 01:23'49" |
| 14 | 12'29" | 01:36'18" |
| 15 | 04'56" | 01:41'14" |
| 16 | 04'48" | 01:46'02" |
| 17 | 08'54" | 01:54'56" |
| 18 | 04'50" | 01:59'46" |
| 19 | 09'38" | 02:09'24" |
| 20.0 | 05'57" | 02:15'21" |
展開計圈分析
留言 
