10.3 km | 01:12:20 | 06:59/km日期: 2023-11-21 20:16 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 184
Pace: 05'40" / 11'47" / 06'50" / 07'37" / 06'25" / 06'30" / 06'54" / 06'53" / 07'07" / 07'01" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'58") | 1000 / 1000 |
| 2 | | 07'15" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 07'37" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 07'02" (+00'38") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 11'47" | 00:17'27" |
| 3 | 06'50" | 00:24'17" |
| 4 | 07'37" | 00:31'54" |
| 5 | 06'25" | 00:38'19" |
| 6 | 06'30" | 00:44'49" |
| 7 | 06'54" | 00:51'43" |
| 8 | 06'53" | 00:58'36" |
| 9 | 07'07" | 01:05'43" |
| 10 | 07'01" | 01:12'44" |
| 10.3 | 07'04" | 01:15'09" |
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