15.1 km | 01:28:41 | 05:53/km日期: 2023-11-23 17:33 - 平均心率: 172 - 卡路里: 650 Cal - 總步數: 16166 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 79.1
Pace: 06'05" / 06'47" / 06'04" / 05'43" / 05'48" / 05'55" / 05'52" / 05'44" / 05'56" / 05'46" / 05'42" / 05'43" / 05'44" / 05'46" / 05'44" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1003 / 1003 | 179 / 91 |
| 2 | | 06'46" (+01'06") | 1001 / 2005 | 181 / 81 |
| 3 | | 06'03" (+00'23") | 1001 / 3006 | 183 / 89 |
| 4 | | 05'41" (+00'01") | 1003 / 4010 | 184 / 95 |
| 5 | | 05'46" (+00'06") | 1004 / 5015 | 182 / 94 |
| 6 | | 05'56" (+00'16") | 1003 / 6018 | 182 / 92 |
| 7 | | 05'49" (+00'09") | 1006 / 7025 | 182 / 94 |
| 8 | | 05'41" (+00'01") | 1008 / 8033 | 182 / 96 |
| 9 | | 05'54" (+00'14") | 1007 / 9041 | 182 / 92 |
| 10 | | 05'45" (+00'05") | 1000 / 10041 | 184 / 94 |
| 11 | | 05'40" | 1003 / 11045 | 184 / 95 |
| 12 | | 05'43" (+00'03") | 1008 / 12053 | 182 / 96 |
| 13 | | 05'42" (+00'02") | 1007 / 13060 | 180 / 96 |
| 14 | | 05'42" (+00'02") | 1006 / 14067 | 180 / 97 |
| 15 | | 05'40" | 1000 / 15068 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 404.08 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'47" | 00:12'52" |
| 3 | 06'04" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 05'52" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'56" | 00:53'54" |
| 10 | 05'46" | 00:59'40" |
| 11 | 05'42" | 01:05'22" |
| 12 | 05'43" | 01:11'05" |
| 13 | 05'44" | 01:16'49" |
| 14 | 05'46" | 01:22'35" |
| 15 | 05'44" | 01:28'19" |
| 15.1 | 06'49" | 01:28'41" |
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